Recipe: Nutritious Vegetable Soup
Ingredients:
2 medium-sized carrots
2 medium-sized zucchinis
2 medium-sized potatoes
1 onion
1 cup green peas (fresh or frozen)
1 red bell pepper (optional, for added flavor and color)
1-2 cloves garlic, minced
1 tablespoon olive oil (or any preferred cooking oil)
1 teaspoon dried herbs (such as thyme or oregano)
Salt and pepper, to taste
4-6 cups vegetable broth or water
Fresh parsley or cilantro for garnish
Preparation:
- Prepare the Vegetables:
Peel and chop the carrots, zucchinis, and potatoes into bite-sized pieces. Dice the onion and red bell pepper (if using).
- Sauté the Onion and Garlic:
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent. Add the minced garlic and cook for an additional minute until it releases its fragrance. - Add the Vegetables:
Incorporate the chopped carrots, zucchinis, and potatoes into the pot. Sauté the mixture for a few minutes, stirring occasionally to ensure even cooking. - Add Broth and Seasonings:
Pour in the vegetable broth or water, ensuring that the vegetables are fully submerged. Add the dried herbs, along with salt and pepper to taste. Bring the mixture to a boil. - Cook the Soup:
Once boiling, reduce the heat to low and allow the soup to simmer gently for 20-25 minutes, or until the vegetables are tender. - Add Green Peas:
Introduce the green peas during the last 5 minutes of cooking to maintain their texture. - Adjust Seasoning and Serve:
Taste the soup and adjust the seasoning as necessary. Serve hot, garnished with freshly chopped parsley or cilantro.
This soup is both hearty and nourishing, making it an ideal choice for a light meal. Feel free to customize it by incorporating other vegetables such as celery, tomatoes, or even adding beans for an extra boost of protein. Enjoy your meal!